Colorado Springs Fitness Expo
 
Free Live Fitness Classes!
Proper fitness attire and shoes required to attend classes. Please bring water and hand towel. Certain classes have age requirements of 13 years and older (parent consent required for minors). Please sign-in prior to each class. Child care not provided. No small children allowed on group fitness​ floor. No pets allowed in the fitness area.
 
  1. Morbi nunc odi
    Hot Hula Fitness®
    12:00 pm
    HOT HULA fitness® is a fun, new and exciting dance workout. It provides a “total body workout” in 6o minutes. Inspired by the dances of the Pacific Islands. Athletic apparel and shoes recommended. All ages! Minors under 18 need a parents consent. HOT HULA fitness® is a fun, new and exciting dance workout. It provides a “total body workout” in 6o minutes. HOT HULA fitness ® isolates your larger muscle groups, increasing strength and definition to your core with specific emphasis on the abs, glutes, quads and arms. Inspired by the dances of the Pacific Islands, HOT HULA fitness® incorporates easy to perform dance movements set to the sounds of traditional Polynesian drum beats fused with funky Reggae music, resulting in a modern, hip fitness workout. HOT HULA fitness® is a fun, new and exciting dance workout. It provides a “total body workout” in 6o minutes. HOT HULA fitness ® isolates your larger muscle groups, increasing strength and definition to your core with specific emphasis on the abs, glutes, quads and arms. Inspired by the dances of the Pacific Islands, HOT HULA fitness® incorporates easy to perform dance movements set to the sounds of traditional Polynesian drum beats fused with funky Reggae music, resulting in a modern, hip fitness workout.
  2. Morbi nunc odi
    MixxedFit®
    1:00 pm
    MixxedFit® will get you to your fitness goals a lot quicker than just dancing alone. Why? Because the secret is in the toning that we incorporate. The best part of it all is that we tone using our own bodies.  Ages 13+
  3. Morbi nunc odi
    SocaFit®
    4:00 pm
    Introducing a new dance fitness program dedicated to the beautiful and energetic sounds of Soca Music. Ages 13+
  4. Morbi nunc odi
    Zumba® Fitness
    10:00 am
    A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
  5. Morbi nunc odi
    POP Pilates®
    3:00 pm
    POP Pilates® is an incredible fusion of ab-chiseling and total body defining moves choreographed to upbeat pop songs. Ages 13+. Please bring a yoga mat.
  6. Morbi nunc odi
    Strength Yoga
    11:00 am
    This 50-minute yoga class is consists of a modified vinyasa flow with handweights and extended core work to create long, lean muscles. You'll feel it, but you won't regret it!
  7. Morbi nunc odi
    STRONG by Zumba
    2:00 pm
    Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Ages 13+